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A gestational diabetes diet is crucial for managing blood sugar levels during pregnancy. This diet focuses on consuming balanced meals that include whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. It’s essential to monitor carbohydrate intake, opting for complex carbs with a low glycemic index, which release glucose slowly.

Frequent, smaller meals can help maintain stable blood sugar levels. Hydration is also important, so drink plenty of water throughout the day. Consulting a healthcare provider or nutritionist can help create a personalized plan. Following a gestational diabetes diet supports both maternal and fetal health, ensuring a healthier pregnancy. Visit https://www.motonutrition.in/gestational-diabetes-diet-plan/